iso [i, saw] me still on treatment

Photo by Dark Flashy | Title - Physiotherapy

Photo taken with iPhone 3G

| Description |

What can cause low back injuries?

Many things can cause low back injuries--muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a "slipped disk." The most common cause is using your back muscles in activities you're not used to, like lifting heavy furniture or doing yard work.
A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves. This is often caused by twisting while lifting. But many people won't know what caused their slipped disk.

Tips for preventing back strain

• Don't lift by bending over. Lift an object by bending your knees and squatting to pick up the object. Keep your back straight and hold the object close to your body. Avoid twisting your body while lifting.
• Push rather than pull when you must move heavy objects.
• If you must sit at your desk or at the wheel of a car or truck for long hours, break up the time with stops to stretch.
• Wear flat shoes or shoes with low heels (1 inch or lower).
• Exercise regularly. An inactive lifestyle contributes to lower back pain.

| Photographer said |

DF back-strain?? Alum baik Kah? batah jua.. haa..haaa it was pain dude... im okey now, adalaa sikit-sikit. I have no idea what they call this machine.. ada setangah jam jua treatment ani...sangal kali betiarap haa.. Dua kali seminggu, Monday and Thursday so boring laa.. The doctor said something to do with my body tissue-mass of cells...#!@^##. Sampai bila aku pun inda tau..

Don.t ask how i took this photo... Camera/Mobile not allowed.. he.. hee..